/ Books / Subjects / Arts & Photography / Performing Arts / Dance / Reference

Dynamic Alignment Through Imagery: Second Edition

by Eric Franklin

Loading offers...

Buy on Amazon
 
Product Description

Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years.

In this new edition, Franklin shows you how to use imagery, touch, and movement exercises to improve your coordination and alignment. These exercises will also help you relieve tension, enhance the health of your spine and back, and prevent back injury.
This expanded new edition includes


  • more than 600 imagery exercises along with nearly 500 illustrations to help you visualize the exercises and use them in various contexts;
  • audio files for dynamic imagery exercises set to music; and
  • updated chapters throughout the book, including new material on integrated dynamic alignment exercises and dynamic alignment and imagery.

This book will help you discover your natural flexibility and quickly increase your power to move. You?ll learn elements of body design. You?ll explore how to use imagery to improve your confidence, and you?ll discover imagery conditioning programs that will lead you toward better alignment, safer movement, increased fitness, and greater joy. Further, you?ll examine how to apply this understanding to your discipline or training to improve your performance.

Dynamic Alignment Through Imagery, Second Edition, will help you experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture?and they will positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally and physically.

Product Description

Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years.

In this new edition, Franklin shows you how to use imagery, touch, and movement exercises to improve your coordination and alignment. These exercises will also help you relieve tension, enhance the health of your spine and back, and prevent back injury.
This expanded new edition includes


  • more than 600 imagery exercises along with nearly 500 illustrations to help you visualize the exercises and use them in various contexts;
  • audio files for dynamic imagery exercises set to music; and
  • updated chapters throughout the book, including new material on integrated dynamic alignment exercises and dynamic alignment and imagery.

This book will help you discover your natural flexibility and quickly increase your power to move. You?ll learn elements of body design. You?ll explore how to use imagery to improve your confidence, and you?ll discover imagery conditioning programs that will lead you toward better alignment, safer movement, increased fitness, and greater joy. Further, you?ll examine how to apply this understanding to your discipline or training to improve your performance.

Dynamic Alignment Through Imagery, Second Edition, will help you experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture?and they will positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally and physically.

ASIN B0074V2SBW
Amazon Sales Rank 269,909
Main Category Kindle Edition
Group eBooks
Language(s) English (Published)
Adult Product? No
 

Similar Products

Dance Imagery for Technique and Performance-2nd Edition

Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education

Pilates? Return to Life Through Contrology?Revised Edition for the 21st Century

 

Pilates Anatomy

Grow Younger Daily: The Power of Imagery for Healthy Cells and Timeless Beauty

The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education

 

NeuroKinetic Therapy: An Innovative Approach to Manual Muscle Testing

Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition

Pilates' Return to Life Through Contrology

 

Dance Anatomy

 

Reviews

Loading reviews...

Amazon

Loading...

Best Sellers

Loading...

Tags

Occupational Therapy Product Reviews Occupational Therapy Price Comparison Compare Product Reviews on Occupational TherapyCompare Prices on Occupational Therapy Compare Product Reviews on Occupational Therapy Occupational Therapy Price ComparisonCompare Prices on Occupational Therapy Occupational Therapy Product Reviews Compare Prices on Specialty Boutique Compare Product Reviews on Specialty Boutique Specialty Boutique Product Reviews Specialty Boutique Price Comparison Reference Price ComparisonCompare Prices on Reference Reference Product Reviews Compare Product Reviews on Reference Reference Product Reviews Reference Price Comparison Compare Product Reviews on ReferenceCompare Prices on Reference Compare Prices on Injuries & Rehabilitation Injuries & Rehabilitation Product Reviews Compare Product Reviews on Injuries & Rehabilitation Injuries & Rehabilitation Price Comparison Compare Prices on Exercise & Fitness Compare Product Reviews on Exercise & Fitness Exercise & Fitness Product Reviews Exercise & Fitness Price Comparison Teen & Young Adult Product Reviews Teen & Young Adult Price ComparisonCompare Prices on Teen & Young Adult Compare Product Reviews on Teen & Young Adult Training Product ReviewsCompare Prices on Training Training Price Comparison Compare Product Reviews on Training Training Price Comparison Training Product ReviewsCompare Prices on Training Compare Product Reviews on Training Teen & Young Adult Product Reviews Teen & Young Adult Price Comparison Compare Product Reviews on Teen & Young AdultCompare Prices on Teen & Young Adult