/ Books / Subjects / Health, Fitness & Dieting / Nutrition

Eat Like a Champion: Performance Nutrition for Your Young Athlete

by Jill Castle

Loading offers...

Buy on Amazon
 
Product Description

Kids have their own nutritional needs-especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season * Find the best food options, whether at home or on the go * Address counterproductive or unhealthy eating patterns * Understand where supplements, sports drinks, and performance-enhancing substances do-and don't-fit in * And more It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this-complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.

ASIN B00TRF2M0U
Amazon Sales Rank 584,140
Main Category Kindle Edition
Group eBooks
Publisher AMACOM
Studio AMACOM
Manufacturer AMACOM
Language(s) English (Published)
Adult Product? No
 

Similar Products

Fueling Young Athletes

Don’t “Should” On Your Kids: Build Their Mental Toughness

Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness

 

Eat Right, Swim Faster: Nutrition for Maximum Performance

Big Nate Goes Bananas!

Changing the Game: The Parent's Guide to Raising Happy, High Performing Athletes, and Giving Youth Sports Back to our Kids

 

Real Fit Kitchen

French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters

Nancy Clark's Sports Nutrition Guidebook-5th Edition

 

Help Your Teenager Beat an Eating Disorder, Second Edition

 

Reviews

Loading reviews...

Amazon

Loading...

Best Sellers

Loading...

Tags

Compare Prices on Hockey Compare Product Reviews on Hockey Hockey Product Reviews Hockey Price Comparison Compare Prices on Sports Compare Product Reviews on Sports Sports Price Comparison Sports Product Reviews Compare Prices on Teen Health Compare Product Reviews on Teen Health Teen Health Price Comparison Teen Health Product Reviews Compare Product Reviews on Sports Health & Safety Sports Health & Safety Product Reviews Sports Health & Safety Price ComparisonCompare Prices on Sports Health & Safety Teen & Young Adult Product ReviewsCompare Prices on Teen & Young Adult Compare Product Reviews on Teen & Young Adult Teen & Young Adult Price Comparison Compare Product Reviews on Reference Reference Price ComparisonCompare Prices on Reference Reference Product Reviews Compare Prices on Reference Reference Price Comparison Compare Product Reviews on Reference Reference Product Reviews Parenting Product Reviews Compare Product Reviews on ParentingCompare Prices on Parenting Parenting Price Comparison Family Activities Price Comparison Family Activities Product Reviews Compare Product Reviews on Family ActivitiesCompare Prices on Family Activities Children's Health Product Reviews Compare Product Reviews on Children's HealthCompare Prices on Children's Health Children's Health Price Comparison Teen & Young Adult Price Comparison Compare Product Reviews on Teen & Young Adult Teen & Young Adult Product ReviewsCompare Prices on Teen & Young Adult