/ Books / Subjects / Health, Fitness & Dieting / Alternative Medicine

Exhausted!: Discover how to feel energized to lead a life with purpose. A Psychologist's Guide to Chronic Fatigue. (Zenitude Book 2)

by Dr Catherine Sykes

Loading offers...

Buy on Amazon
 
Product Description

Do you find yourself tired and exhausted on a regular basis? Do you have problems sleeping or a general feeling of malaise which you just can?t seem to shake? Do you feel that your lifestyle is wearing you down and you need to find a way to energize your life and find more purpose? Perhaps you have been diagnosed with Chronic Fatigue Syndrome.


You?re not alone. Chronic fatigue has seen a marked increase in sufferers over the past few years; causing extreme exhaustion, sleep problems, anxiety, muscle pain, headaches and even depression. Stuck in a cycle of never ending exhaustion, sufferers find their emotional wellbeing becomes fragile and their productivity drops and they can barely get through the day. There is no energy left for leading a life with purpose.



The aim of this book is to help you identify and overcome the symptoms and the causes of exhaustion. Written by an experienced chartered psychologist, the book aims to help sufferers of chronic fatigue to:


?          Identify the psychological causes of exhaustion

?          Break free from the cycle of exhaustion by enabling you to make crucial lifestyle choices.

?          Understand your own body and mind to help you avoid fatigue in future.

?          Feel energized to lead a meaningful life.



Laid out in a workbook format, you will find methods to analyze your activity and what to look out for. You?re then shown steps to change and improve your lifestyle using a range of psychological techniques, enabling you to make the changes that you need in your life.


If you?re tired of being tired? If you feel like your life is exhausting but you know there must be another way? This book will help you break the cycle of fatigue and live the life that you know is eluding you.


Get your copy today and take your first step towards feeling more energized to lead a life with purpose.

ASIN B07PWNMZ6N
Amazon Sales Rank 13,045
Main Category Kindle Edition
Group eBooks
Publisher Zenitude
Studio Zenitude
Manufacturer Zenitude
Language(s) English (Published)
Adult Product? No
 

Similar Products

Your Gold Mind: Brain Digging Goal Guide (Develop Awesome Skills Personal Development Series Book 1)

MEDITERRANEAN DIET COOKBOOK: 130 Recipes for 30 Day Meal Plan and Healthy Lifestyle

Master Critical Thinking: Learn To Think Intelligently, Improve Problem-Solving Skills, Make Better Analysis, and Upgrade Your Life

 

Podcast 101: Simple Steps to Create Your Own Podcast, Build Relationships and Grow Your Business (Get Published System Series Book 3)

The Brain Heart Link: End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking And Master Your Emotions

Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking (5 Minutes for a Better Life Book 3)

 

The Battle of the Somme: A Captivating Guide to One of the Most Devastating Events of the First World War That Took Place on the Western Front

Mediterranean diet for beginners: 55+ Easy Healthy Recipes for Natural Weight Loss

 

Reviews

Loading reviews...

Amazon

Loading...

Best Sellers

Loading...

Tags

Alternative Therapies Product Reviews Alternative Therapies Price ComparisonCompare Prices on Alternative Therapies Compare Product Reviews on Alternative Therapies Reference Price Comparison Compare Product Reviews on ReferenceCompare Prices on Reference Reference Product Reviews Reference Product Reviews Reference Price Comparison Compare Product Reviews on ReferenceCompare Prices on Reference Reference Product Reviews Compare Product Reviews on Reference Reference Price ComparisonCompare Prices on Reference Healing Price Comparison Healing Product Reviews Compare Product Reviews on HealingCompare Prices on Healing Compare Product Reviews on Occupational & Industrial MedicineCompare Prices on Occupational & Industrial Medicine Occupational & Industrial Medicine Price Comparison Occupational & Industrial Medicine Product Reviews