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Tai Chi Chuan?Classical Yang Style: The Complete Long Form and Qigong

by Jwing-Ming Yang

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Product Description

IP's Living Now Award GOLD WINNER - 2011
eLit Award GOLD WINNER - 2011
Eric Hoffer Award FINALIST - 2011
USA Best Book Award FINALIST - 2011
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice.
In this guide, you will learn:

? History of Tai Chi Chuan
? The relationships between Qi, Qigong, and Tai Chi
? Tai Chi Chuan?s Thirteen Postures
? Tai Chi Qigong Sets
? The Complete Yang Style Long Form, step by step
? How to practice Tai Chi for best long-term results

Product Description

IP's Living Now Award GOLD WINNER - 2011
eLit Award GOLD WINNER - 2011
Eric Hoffer Award FINALIST - 2011
USA Best Book Award FINALIST - 2011
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice.
In this guide, you will learn:

? History of Tai Chi Chuan
? The relationships between Qi, Qigong, and Tai Chi
? Tai Chi Chuan?s Thirteen Postures
? Tai Chi Qigong Sets
? The Complete Yang Style Long Form, step by step
? How to practice Tai Chi for best long-term results

ASIN B01DN0GVME
Amazon Sales Rank 36,895
Main Category Kindle Edition
Group eBooks
Publisher YMAA Publication Center
Studio YMAA Publication Center
Manufacturer YMAA Publication Center
Language(s) English (Published)
Adult Product? No
 

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