/ Books / Subjects / Health, Fitness & Dieting / Alternative Medicine / Meditation

Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control

by Carole P Roman, J. Robin Albertson-Wren

Loading offers...

Buy on Amazon
Product Description

Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.

Homework horrors, chores, and not-so-friendly friends—that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: it’s called mindfulness—and this book gives kids fun activities to practice it on their own.

Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully.

From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with:

  • Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses.
  • Relatable, real-life scenarios that kids encounter at home, school, and with friends.
  • 30 Fun exercises that show kids how tricks like a gratitude list, “counting to calm”, and even yoga poses can help them relax and feel better from not-so-nice feelings.

Mindfulness is a kind of superpower we all have but don’t know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.

Amazon Sales Rank 174,836
Released 10/30/2018
Main Category Kindle Edition
Group eBooks
Publisher Althea Press
Studio Althea Press
Manufacturer Althea Press
Language(s) English (Published)
Adult Product? No

Similar Products

Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed

I Believe in Myself (Mindful Mantras Book 6)

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

I Will Try (Mindful Mantras Book 5)

I Am Human: A Book of Empathy

The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds

Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD & Autism Spectrum Disorder

I Am Peace: A Book of Mindfulness

I Can Handle It (Mindful Mantras Book 1)

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders


Loading reviews...

Best Sellers



Compare Prices on Meditation Meditation Price Comparison Meditation Product Reviews Compare Product Reviews on Meditation Compare Product Reviews on Adolescent Psychology Adolescent Psychology Price ComparisonCompare Prices on Adolescent Psychology Adolescent Psychology Product Reviews Meditation Product Reviews Meditation Price ComparisonCompare Prices on Meditation Compare Product Reviews on Meditation Adolescent Psychology Price Comparison Adolescent Psychology Product Reviews Compare Product Reviews on Adolescent PsychologyCompare Prices on Adolescent Psychology Adolescent Psychology Product ReviewsCompare Prices on Adolescent Psychology Compare Product Reviews on Adolescent Psychology Adolescent Psychology Price Comparison Compare Product Reviews on Religion & Spirituality Religion & Spirituality Price Comparison Religion & Spirituality Product ReviewsCompare Prices on Religion & Spirituality