/ Books / Subjects / Self-Help / Happiness

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

by Russ Harris

Loading offers...

Buy on Amazon
 
Product Description

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

   ? Reduce stress and worry
   ? Handle painful feelings and thoughts more effectively
   ? Break self-defeating habits
   ? Overcome insecurity and self-doubt
   ? Create a rich, full, and meaningful life

Product Description

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

   ? Reduce stress and worry
   ? Handle painful feelings and thoughts more effectively
   ? Break self-defeating habits
   ? Overcome insecurity and self-doubt
   ? Create a rich, full, and meaningful life

ASIN B004XI12O8
Amazon Sales Rank 14,347
Main Category Kindle Edition
Group eBooks
Publisher Trumpeter
Studio Trumpeter
Manufacturer Trumpeter
Foreword(s) Steven C. Hayes
Language(s) English (Published)
Adult Product? No
 

Similar Products

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm

 

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

The Reality Slap: Finding Peace and Fulfillment When Life Hurts

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

 

The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy

Feeling Good: The New Mood Therapy

Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change

 

ACT Questions and Answers: A Practitioner's Guide to 150 Common Sticking Points in Acceptance and Commitment Therapy

 

Reviews

Loading reviews...

Amazon

Loading...

Best Sellers

Loading...

Tags

Cognitive Psychology Price Comparison Compare Product Reviews on Cognitive Psychology Cognitive Psychology Product ReviewsCompare Prices on Cognitive Psychology Compare Prices on Cognitive Psychology Cognitive Psychology Product Reviews Cognitive Psychology Price Comparison Compare Product Reviews on Cognitive Psychology Pathologies Product Reviews Compare Product Reviews on Pathologies Pathologies Price ComparisonCompare Prices on Pathologies Compare Product Reviews on Psychology & Counseling Psychology & Counseling Price Comparison Psychology & Counseling Product ReviewsCompare Prices on Psychology & Counseling Depression Price Comparison Compare Product Reviews on DepressionCompare Prices on Depression Depression Product Reviews Compare Prices on Happiness Happiness Price Comparison Compare Product Reviews on Happiness Happiness Product Reviews Compare Product Reviews on Happiness Happiness Price ComparisonCompare Prices on Happiness Happiness Product Reviews