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How To Stop Procrastinating: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions

by Antonio Matteo Bruscella

ISBN: 9781710320251 / 1710320257


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Product Description

If You Want To Break The Procrastination Habit, Mastering Your Time, and Overcoming Negative Emotions, then keep reading!


Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, "How to Stop Procrastinating: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions" is here for you.


Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds. 


When reading this book, you'll learn:

  • What procrastination is and the reasons why people procrastinate;
  • Benefits of procrastination and consequences of procrastination;
  • What Cognitive Behavioral Therapy is and the key components that make it work;
  • How to break the procrastination habit;
  • How to use CBT and Your Inner-Critic to prevent procrastination (A 7 Step Guide);
  • How to use the skills you have learned in real life.


Even if you've tried to stop wasting time in the past and failed, this workbook will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to master your time and overcome your negative emotions. 


Buy this book right now!

ISBN 13 978-17-10320-25-1
ISBN 10 1-710-32025-7
ASIN 1710320257
EAN
  • 9781710320251
Amazon Sales Rank 703,215
Main Category Paperback
Group Book
Publisher Independently published
Studio Independently published
Manufacturer Independently published
Dimensions 6 x 0.29 x 9 inches. 0.4 pounds
Package Dimensions 9 x 6 x 0.29 inches. 0.5 pounds
Language(s) English (Published)
English (Original Language)
English (Unknown)
Adult Product? No

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