Practicing the Tao Te Ching: 81 Steps on the Way
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“Tao is a way of deep reflection and learning from nature, considered the highest teacher,” writes Towler. “It shows us how to follow the energy flows within the heavens, the earth, and our own bodies.” With lucid instruction and deep insight, he guides you through meditations, movement and breathing practices, subtle energy exercises, and inner reflections—all to help you to embody Taoist wisdom in every aspect of your life.
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Chungliang Al Huang