/ Books / Subjects / Self-Help / Happiness

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

by Kristin Neff, Christopher Germer

Loading offers...

Buy on Amazon
Product Description

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

ASIN B07FJQ8WS1
Amazon Sales Rank 26,154
Released 06/26/2018
Main Category Kindle Edition
Group eBooks
Publisher The Guilford Press
Studio The Guilford Press
Manufacturer The Guilford Press
Language(s) English (Published)
Adult Product? No

Similar Products

Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists (Self-Practice/Self-Reflection Guides for Psychotherapists)

Self-Compassion: The Proven Power of Being Kind to Yourself

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

The Heart of the Shaman: Stories and Practices of the Luminous Warrior

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation

Reviews

Loading reviews...

Best Sellers

Loading...

Tags

Compare Prices on Meditation Compare Product Reviews on Meditation Meditation Product Reviews Meditation Price Comparison Compare Prices on Pathologies Pathologies Price Comparison Pathologies Product Reviews Compare Product Reviews on Pathologies Psychology & Counseling Price Comparison Psychology & Counseling Product Reviews Compare Product Reviews on Psychology & CounselingCompare Prices on Psychology & Counseling Compare Prices on Medical eBooks Compare Product Reviews on Medical eBooks Medical eBooks Product Reviews Medical eBooks Price Comparison Compare Prices on Emotions Emotions Price Comparison Emotions Product Reviews Compare Product Reviews on Emotions Compare Prices on Emotions Compare Product Reviews on Emotions Emotions Price Comparison Emotions Product Reviews Compare Product Reviews on MeditationCompare Prices on Meditation Meditation Product Reviews Meditation Price Comparison Compare Prices on Happiness Happiness Price Comparison Happiness Product Reviews Compare Product Reviews on Happiness Compare Prices on Happiness Happiness Product Reviews Happiness Price Comparison Compare Product Reviews on Happiness Compare Prices on Social Work Social Work Price Comparison Compare Product Reviews on Social Work Social Work Product Reviews Compare Product Reviews on Social WorkCompare Prices on Social Work Social Work Price Comparison Social Work Product Reviews Compare Prices on Religion & Spirituality Religion & Spirituality Price Comparison Compare Product Reviews on Religion & Spirituality Religion & Spirituality Product Reviews